Skinny Love: Damage Control

Friday, October 15, 2010

Damage Control

After the shenanigans of yesterday, I was scared to even step foot on the scale this morning. BUT, it's actually not so bad; a grand total of 120.2. I mean, I'm still a fat cow, but with the past few days of feeling exponentially fatter, I thought I was doomed. That being said, I'm not going to re-do yesterday, I'll just carry on as planned. Today I have work from 3pm-9pm, which will take up most of my day. I just need to keep my 500 limit in mind so I don't wander down into the food court and get something utterly repulsive for nourishment.

500 TODAY:

Morning:

-1cup of Chai tea with Soy Milk = est. 170 cals

Afternoon:

-1 English Muffin = 170 cals

-Spinach salad with tomato, onion, balsamic vinegrette = est. 200 cals

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Goals

HW: 130lb

LW: 109lb

CW: 114lb

GW: 110lb

UGW: 100lb

*Starting August 9, 2010, I will be doing the ABC diet. I've been trying to get to 100 for over a year. So I want my flippin' goal. The ABC as follows:

1: 500 calories (or less)
2: 500 calories (or less)
3: 300 calories
4: 400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: Fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: Fast
18: 200 calories
19: 100 calories
20: Fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800 calories
32: Fast
33: 250 calories
34: 350 calories
35: 450 calories
36: Fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: Fast

Skinny Love

Friday, October 15, 2010

Damage Control

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